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Yoga : Health & Medical

How to Choose Yoga Poses for Digestion

From breathing techniques to seated postures that clear the mind and backward-bend poses, yoga has many methods for improving your digestion. Yoga poses that aid digestion increase blood flow to the digestive tract, and relieve the stress that can cause digestive problems. These poses may heal ulcer...More...

Liver Cleansing For Improved Mental Clarity

You should look into some of the various detoxification programs available right now if you would like to overcome your depression and anxiety in a healthy manner by improving upon the welfare of your body....More...

Advanced Yoga Asanas and Their Benefits

Practicing advanced yoga poses requires more energy, power and elasticity of the body than it does for simple and intermediate poses. If you have mastered basic balances, bends, twists, stretches and inversions then you are ready for advanced yoga postures. The Crow, Crane and Peacock poses can be p...More...

How to Lower Blood Pressure With Yoga

High blood pressure is a condition where the rate of blood flow is consistently greater than normal. A blood pressure reading greater than 140/90 is considered high blood pressure. When combined with standard medical intervention, yoga is a gentle and effective way to help lower blood pressure. The ...More...

Meditation Gardens - The Ideal Place To Meditate

Meditation gardens are extremely peaceful and pleasant places in which to meditate. They are well planned with care, with balanced elements so that the whole picture is one of balance, harmony and serenity....More...

Commercial Yoga Versus Real Yoga

The Vedas reveal the true goals of yoga. Trusted by all of the authorized authorities through antiquity to today, the Bhagavad Gita As It Is, reveals once and for all the path to success in yoga. Don't be fooled by pretenders, bogie yogis and cheaters. Read more......More...

Yoga Wear - Comfortable Clothing Makes a Comfortable Mind

The necessity of yoga wear is not apparent at first, but practice proves that the comfortable clothes especially designed to be worn during yoga classes are superior to the t-shirts and training suits used for sports activities. The need for the right yoga clothing is justified if we think how the m...More...

Objective Meditations:What is Reality?

Is reality a projection from within the mind, or is it an altered lens into the outside world?Lets look at the altered lens theory first.Obviously, we are not all looking at the world with the same lens or viewpoint....More...

Restorative Yoga And Its Importance On Health During Sickness

Often when we fall sick, we prefer the way of doing rest until we get back to normal. But what we don't realize that we can get back to normal in a quicker manner if we add a session of Restorative yoga to our schedule. In this article I talk about the importance of restorative yoga when you fa...More...

Yogaseekers Provides Good Health And Happiness

Yoga is normally used to rationalize people’s minds and their emotions. Many people keep their emotions bottled up inside and do no express their actual feelings. Suppressing feelings and emotions and lead to serious health penalty....More...

Methods of Meditation

In this article three methods of meditation has been described which are simple and most effective. Meditators can easily gain control over their body and mind by dispelling all painful worldly thoughts and disease....More...

Once in a Blue Moon

Every now and again we need some extra motivation to kick start and complete out goals towards improving our health, but if we pay attention certain natural events will provide us a timeline to which we can complete our journey through. Every two and half years the universe provides us with a Blue M...More...

Yoga Teacher Insurance For Peace Of Mind

Even the best-prepared, most cautious individuals can encounter accidents and unexpected incidents. Yoga teachers are no exception. Securing yoga teacher insurance can put your mind at ease, bringing you a sense of comfort and peace. The best yoga teacher insurance providers can cover you for genera...More...

Seven Tips for Using Brainwaves in Meditation

Using brainwaves in meditation is a good way to get deep within your mind and achieve some powerful goals. There are five different types of brainwaves, each at a different level of consciousness. These include Gamma, Beta, Alpha, Theta, and Delta waves. Each has a certain level of awareness, and ca...More...

Yoga Breathing Exercises Or Pranayama For Freeing the Mind

Today we are going to take a look into pranayama, the art of breathing and breath control. With pranayama we are conscious of our breath travelling though our lungs. While this exercise that we are going to discuss is a little difficult to master, your efforts will be well worth it. Believe me....More...

Anti Cancers Foods

Vegetables that is included in spinach, tomato vegetables, cauliflower, cabbage and broccoli together with cruciferous fruit and vegetables like Brussels sprouts are also made of anti-cancer ingredients list. ...More...

Yoga for All

The burning question which is generally asked by several modern physicians is that Yoga is not an experimental verified therapy so how come an individual apply it in their life. There might be some hidden risks and side-effects which are yet unknown. The answer is fair and simple. ...More...