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Progressive Calisthenics for Strength

Calisthenics are a system of exercise movements which generally do not use equipment. The goal of these exercises is to build strength, flexibility, and physical grace with movements that use only your own body weight for resistance. Calisthenics can boost both muscular and cardiovascular fitness wh

Does Your Exercise Attitude Need An Adjustment?

Have you ever made a decision to 'exercise more' or to 'eat better'...then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results....you decided that your position as a non-exerciser was easier? Maybe...just maybe what you r

10 Good Stomach Exercises

metoc: Flikr.comGood stomach exercises strengthen all parts of your abdominal (stomach) muscles including the upper abs, the lower abs and the obliques. The upper and lower abs are part of the same muscle in the center of your stomach and the obliques are more commonly known as the area...

How to Become an Outstanding Lacrosse Player

The sport of lacrosse originated with Native Americans, received its name from French explorers and developed further in Canada. The game, which combines elements of soccer, hockey and basketball, is played by both men and women, who run across a field as they toss a ball between sticks bearing nets

Alternative Strength and Conditioning Workouts

On those days I'm just not "feelin' it" for being in the gym 'cause it's too nice out or some other reason - but I'm in need of some exercise - I will use an "alternative workout" to my typical program. Try these workouts for killer conditioning and calor

Best Martial Arts Techniques Exposed!

Offers you essential information on the best martial arts techniques! If you are new to martial arts training this list of 4 tips can improve your odds in a big way!

Chelsea Buy Back Torres With 50 Million

Liverpool's official website, said it rejected the offer from Chelsea for Torres, but according to media, Chelsea has not given up the search for the Spanish, even the intention to pay the penalty under contract and Golden Boy himself Torres a very fundamental change of attitude.

Softball Batting Techniques

Softball swings are unique unto themselves. While you may find similarities from one to the next, there are also nuances that distinguish one from another. But no matter what approach is applied at the plate, there are still a number of principles that are necessary for the success of any swing.

It May Not Be Your Golf Swing Thats Rubbish

You could be making a big mistake blaming your mishits and mishaps on your golf swing?No matter how much time and effort you have been spending, grooving your golf swing to perfection, you still will not achieve your goal if you are using unsuitable or defective golf clubs, will you?Now is the time

Things You Must Know About Exercise Bikes

One of the most common gym equipments bought by people all over the world is an exercise bike. This kind of equipment is also referred as a stationary bike because of its immobile characteristic. Actually there are two common forms of this device. They are referred as upright and recumbent bicycles.

How to Determine Soccer Shoe Size

Finding the right size soccer shoes is a simple task. Soccer shoes come in the same sizes as regular shoes in the U.S. and come in European sizes. Many soccer players like a tighter fit than their regular shoes, so they prefer to go down a half size. This gives players a glove-like fit better for ba