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Nutrition : Health & Medical

The Characteristics Of Iron Deficiency

Iron deficiency is considered to be some sort of reduction of red blood cells due to the fact of a insufficiency of iron in the blood. Some of the causes can possibly be not enough iron within the diet, low absorption of iron by the human body or sometimes loss of blood....More...

Vitamin Supplements

A Vitamin is an organic molecule required by a living organism in minute amounts for proper health. An organism deprived of all sources of a particular vitamin will eventually suffer from disease symptoms specific to that vitamin....More...

The Almighty Egg

Egg whites are the chosen protein source due to their zero fat content (yes, i said ZERO!)...More...

Introduction to Nutrition

Nutritional or dietary supplements are nothing new. In fact, all the food that we take has nutritional content In them. Nutritional supplements are food in a concentrated form, designed to give the benefit of eating a large quantity of some herbs, vegetables or fruits in a handy form. For example a ...More...

Are Antioxidants Bad for Your Health?

You've no doubt heard a lot about antioxidants over the past decade or so. Oxidation is thought to be one of the root causes of many diseases like some cancers. Also, oxidation, in general, is thought to be a major factor of aging, if not the central cause of aging. Read this article, today, to...More...

Top Sources of Fiber

Fiber helps ease digestion and is vital if your gut is to work properly. Find out why fiber is so important and how to get more fiber into your diet....More...

The Important Functions of Folic Acid

Folic acid, extracted from spinach, is one of the family members of vitamin B complex. It is the essential substance for the human body to utilize sugar and amino acid and maintain normal growth and ... ...More...

Don't Be a Carb Hater

Somewhere in recent years experts convinced us that even fat can be good for us. Hey - if we found it in our hearts to accept "good fats", we can surely learn to love "good carbs", too....More...

How to Avoid Bad Fats

Saturated fats and Trans fats are known as 'bad fats'. This is because saturated fats remain solid at the room temperature....More...

What Foods Are High in Folic Acid?

For any fortified food containing this substance we should know an important fact. When we take such foods even before the nutrition reaches our pancreas where the nutrition is fully assimilated and absorbed in our body the nutrition is dissolved. So I am not quite sure how much of declared nutritio...More...

Juice Fasts: Do They Work? Are They Healthy?

There has been a lot of hype around juice fasting recently, but do they actually work? More important, are they healthy? There are a number of different versions of juice fast and each has it's own pros and cons. This article discusses different approaches and their health benefits. It also pro...More...

Beware of Corn Syrup

Health plays such a vital role in our lives.It's the one thing that we can't trade in when a body part isn't functioning or fix when the body shuts down, in most cases.One of the major factors in keeping our body in optimum health is eating the right foods.One of the greatest hazards ...More...

High Protein Diet for Weight Loss

High protein diet plan is a programme that advocates or preaches eating of complete proteins, fairly low carbohydrates and fats. If you have a high protein diet plan that is totally devoid of carbohyd...More...

How to Treat ME (Chronic Fatigue) Naturally Through Diet and Supplements

In this article, I will show you exactly how you can relieve the symptoms of ME (Chronic Fatigue) quickly and easily using natural methods. There are many causes of chronic fatigue but the most common is below - optimum nutrition. In order for the body to produce energy, several nutrients are requir...More...

The Healthful Benefits Of Tracking Eating

What kind of lifestyle do you have? You might have switched from your past bad eating habits and replaced them with a better one where you can be healthier and sexier. Indeed, many are starting to be more conscious about their eating habits. However, did you know that it has to be observed too? Yes,...More...