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Lose Weight : Health & Medical

Steps for Gaining Weight

For underweight people with a high metabolism, medical problems or for those wanting to increase muscle mass, gaining weight can be a challenge. Some people go about gaining weight in an unhealthy way, consuming high-fat foods and sugary snacks to increase their weight. But these unhealthy habits ca...More...

What Diets Work For Men?

Losing weight is a challenge. Although equal numbers of my male and female patients come to me to discuss diets, I find there is less information available that is geared specifically toward men....More...

Some Tips for successfully losing weight

Tips and solutions are plenty when it comes to weight-loss. Repeatedly rapid weight loss plans are suggested to overweight individuals even though they fail to produce required outcomes. Here are a few simple tips that ... ...More...

Best Diet Pills Fat Burners For 2011

For anyone who's significantly think about shedding weight with the assistance of a fat burner, hence there needs to be an examination of the totally different products on the market. Keep in mind, you entrust ... ...More...

Weight Loss Plateau - Why You Stop Losing Weight Out Of The Blue

Everyone including their mother, brother and sister who have gone on a diet, maybe including yourself have hit a weight loss plateau sometime in their life. It absolutely sucks. You've been dieting for so long and trying so hard to lose the excess belly fat that no matter what you do, you just ...More...

The Feel-Good Diet

With all the negative talk surrounding what we eat, from headlines questioning the safety of our food supply to research looking at the dangers of trans fats, it may be difficult to take much pleasure ... ...More...

Fast Weight Loss - Why You Should Not Consider It

In a fast weight loss program, you are usually advised to eat much less than you normally do and reduce the fat intake to a bare minimum. You may also be advised to eat only certain kinds of food and drink juices for as long as you reach the weight you had planned to achieve. If you try to reduce we...More...

Fast Diet System Includes Implementing Simple Modifications

Close to eighty percent of just what folks take part in every day will be routine. Therefore, implementing adjustments possibly will feel uncomfortable. However, an ideal fast weight loss plan will in no way recommend these adjustments unless they are useful....More...

Best Chest Work For Both Sizes and Mass

Building chest mass and size is a difficult process that can take weeks to see results. Muscle development doesn't occur overnight, however there are two very effective exercises that will help develop the mass and ... ...More...

10 Rules for Losing Belly Fat

dno1967: Flickr.comFor most people, the belly area is the most stubborn area that resists weight loss attempts. It is the hiding place of the unpopular visceral fat, the type of fat which increases the risk for both heart attack and stroke. Though the belly is often the first place where......More...

The Best Weight Loss Breakfast Diet

Many people often do not pay attention to their own breakfast, basically, in the case of time constraints, the breakfast becomes the meal most likely to be ignored or casually drink juice or eat snacks casually....More...

Exercise to Lose Stomach Fat Part 1 - Misconceptions

Who wouldn't want to show off their six pack or a nice flat tummy on the beach?! As such I thought it is a good time to write an article on the best exercise to lose stomach fat. But I feel it is important to address the misconceptions that are out there about belly fat....More...

Skipping Breakfast Is Not A Weight Control Method

Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn't help that the media is obsessed with promoting not only flawlessly skinny body images, but "easy" diets that supposedly involve little or no work. A ...More...