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Fitness & bodybuilding : Health & Medical
An ancient art of self defense, Juitsu can be traced back 2500 years, although much of the history of jujitsu has been lost over the centuries with other Asian cultures combining to form what we now c
Weight training for women is a vital aspect to any exercise program. According to the fitness experts at Bodybuilding.com, women who weight train two to three times per week lost an average of 3.5 lbs. of body fat while gaining 2 lbs. of muscle. A common myth is women will become bulky with weight
Pre-race nervousness is normal. There may be something personal at stake. You might be trying to win prize money or team points --- or simply trying to prove to yourself that you can compete. Nervousness indicates that you have invested effort and expectation into your running. However, when pre-rac
If you are thinking of buying some home infrared saunas as you have heard of the same from your, then this article is definitely for you. The sky high popularity of the home FIR bathing ...
One of the main reasons that men never build muscle when lifting weights is because their meals aren't providing them with enough physical sustenance or protein for their metabolism to work with. They end up ...
Sports are one of the most celebrated passions of the people around the world. Some people are interested to know about sports of their choice like football, cricket, hockey, golf, baseball, basketbal
Even if you have not worked out for a long time, there is no better time than now to get started. Getting in enough exercise ensures that you will live a long and healthy life. Not only will your body gain a lot from the workouts but you will also feel mentally better as well. It is said that exerci
No matter what your age, there aren't short cuts or magic pills that burn body fat. If you're 14 and you want to lose belly fat, commit to a regular exercise program and a healthy diet. Don't wait until the belly fat problem gets too out of control. Practice the discipline now to change your lifesty
Often when people hear the term "salt", pictures of high blood pressure and coronary illnesses ring a bell, yet truly, good health is dependent upon the best possible balance of natural salts. In this regard, ...