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Diet & Fitness : Health & Medical

Cake Decorating Ideas for a 33 Year Old Male's Birthday

Your boyfriend, brother or even just a male buddy is turning 33 and you're looking for decorating ideas for his birthday cake. Think about some of the things he enjoys, such as sporting activities or hobbies. Design a cake around those ideas. Personalize the cake by including details such as his nam

Instructions for Dehydrated Potato Flakes

Dehydrated potato flakes have a number of uses, from making mashed potatoes to using the flakes in place of other starches as thickening agents for soups, coating for breaded meats and ingredients in bread dough. However, the simplest way to use the flakes is to reconstitute them into mashed potatoe

What are Liquid Diet Side Effects?

The liquid diet is an extreme diet that involves no solid intake. This liquid-only diet is used for quick weight loss, but due to its side effects, is not recommended for most individuals.

Fast Weight Loss Plan - The Calorie Shifting Diet

Most of us wish to look great and have a healthy and well shaped body. If you are over weight and wish to reduce it immediately, I'm sure you are a bit impatient. That's is the moment a fast weight loss plan comes in. Losing weight is a gradual process however there are some methods to los

Lemonade Diet Results - What to Expect

In recent years, there has been much interest in the lemonade diet - often called the Master Cleanse. The kind of results you will have on the lemonade diet will reflect what your goals are in the first place. To start, the lemonade diet is not a normal diet plan. Instead, it was originally develope

Which Diet Plan is Right For You?

Losing weight is a huge concern for many Americans. When searching for weight loss plans, fad diets are not the right choice, but why not choose a fad diet?

Low Cholesterol Diets: Lose The Beer Belly

People are becoming more and more health conscious and are seeking various milieus in the fitness and health arenas to find the right solution for them. Low cholesterol diets are gaining traction in many health circles as knowledge abounds on good cholesterol versus bad cholesterol.

Top Diet of 2009 - The Answers We've All Been Looking For!

2009 has seen a host of popular diets, ranging from Atkins, South Beach, Low carb, high fat you name it! But which one really has the caliber to be named the Top Diet of 2009? Are you prepared to dive in and look at what could be the biggest controversy of 2009?

Is Your Body Attacking Itself From the Inside? Get Alkaline!

Excess acidity is thought to contribute to low energy, obesity, immune deficiency, osteoporosis, fatigue, premature aging, headaches, kidney stones, and aches and pains. Acidosis is considered a factor in many, if not most, diseases, especially ailments related to arthritis and rheumatism. Acidosis

Simple Quick Meals for a Big Crowd

Enjoying a meal with friends and family is one of life's simple pleasures. Preparing that meal, on the other hand, can be a daunting task. Whether you're throwing an impromptu dinner party or you suddenly find yourself surrounded by your children's friends, you can prepare a tasty, easy meal in und

What You Should Know About Popular Diets - The Body For Life Diet

Body for Life is a 12-week diet and exercise program, and an annual physique transformation competition. Bill Phillips, a competitive bodybuilder and manufacturer of nutritional supplements, founded these programs and promoted them with a best-selling book of the same name. The competition dates bac

Discover Why Alkaline pH Food Is Recommended

Eating a balanced meal will lead you to a healthy life. But the question is what a balanced meal is. The alkaline and acid ash in our body should be at a ratio 80% alkaline and 20 % acidic. Similarly the food we consume should be in the similar ratio so as to keep the body pH at 7.4. Consuming alkal

Raw Food Recipes for Beginners - Homemade Flax Seed Crackers

Transitioning to a raw food diet can provide your body with numerous benefits and completely change your perspective on food and how it affects your body. However, it can also be daunting in the initial stages. Many resources include complicated recipes containing various ingredients that you may ne

How to Split Lobster Tails

Many parts of the lobster are considered a delicacy. The meat that can be found within the tough lobster shell is generally tender and succulent. Splitting a lobster tail is a way to combine creating easy access to the meat with an attractive way to present the meal to our guests. Splitting the tail

Lose Weight With the Skinny Switch Secret

Dieting seems to be a way of life or a holy grail for many of us. Attaining a trim, toned and healthy figure is the goal of many women and even men. In the west there is a bit of a dichotomy, we all love our food but we all want to have a figure that we are not ashamed of.