Browsing Category
Body building : Health & Medical
Weight Gain Tips!
Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them....More...
How To Have Awesome Abs With These Five Core Exercises
Reducing your waist size and tone your abs may not be as easy as you thought, but you can do these five exercises to strengthen your core muscles. If your body fat level is low enough, your six pack abs will definitely pop out....More...
How To Become a Natural Bodybuilding Master
I want to help you guys become masters yourself so you too can make breakthroughs and discoveries of your own about yourself. Believe me every one of you has greatness inside yourself but the only way your going to find it is to trust yourself....More...
Great Abs -How to Get Great Abs Without Crunches Or Sit-Ups
Crunches are one possible abdominal exercise that you can do but there are many more and many alternatives.Let us have a look at a few....More...
Build Muscle Without Weights - Simple Yet Effective Methods
When I couldn't take time out to workout in a gym, I can still get a good workout at home even without using dumbbells but simply using my own bodyweight....More...
How to Build Chest Muscles Through Effective Training
Our chest muscles make up one of the major muscle groups of the body system. Being a major muscle group, it is important that this area be developed optimally to ensure that the other smaller muscle groups can be developed as well. ...More...
Quick Ways to Build Muscles - Building Back (Part I)
When performing back exercise one should bear in mind that the back muscles are ones of the largest and mostly are designed for heavy workloads throughout the day. So you just need to train with larger weights and train intensively!...More...
Are You Strong, Or Can You Lift Heavy Weights?
Sounds a bit strange doesn't it, surely if you lift heavy weights you are strong, well yes and unfortunately no, because most people lift weights wrong and only get strong in their favourite movements. And they never actually lift heavy weights in awkward movements that promote true strength, y...More...
How to Build Muscles - Great Diet Tips to Build Muscles Quickly
Who does not aspire to have a strong, muscular and lean physique? In fact, each and every person is becoming complete fitness freaks and fitness conscious. ...More...
Quick and Simple Muscle Gain in 5 Easy Steps!
Hey there, I just wanted to start off by asking if you are tired of trying to find valuable and good information on putting on muscle? There is so much information out there on the web, you don't know what is good and what is false. I'm here to show you that with just a couple of methods y...More...
Ectomorph, Endomorph, Or Mesomorph - Know Your Body Type For Better Workout Results
When constructing a weight lifting routine it is important to know what body type you are and modify your routine accordingly. The three body types are ectomorph, mesomorph, and endomorph. Each of the three body types should have different weight training routines and diets to achieve the best resul...More...
Build Muscle Mass - 6 Keys to Muscle Building Success - Part II
Build Muscle Mass - 6 Keys to Muscle Building Success - Part I we discussed some of the main factors and principles that affect putting together the proper weight training routine to give you the most muscle building bang for your buck. Some of the things we discussed include:...More...
How to Gain Muscle Mass Quickly
Eat Heavy Breakfast About 33 percent of adults miss their breakfast each morning. It means they miss out vital nutrients which are considered to be extremely beneficial for their health. Anyhow, a good breakfast could really make you fit and strong. The major advantage of healthy breakfast is that i...More...
How to Get Huge Muscles - Make Heads Turn and Jaws Drop When You Walk Around
Every person wants to build that great perfect body which would make jaws drop and heads turn while he or she walks around. But you see not many people out there seem to have the kind of body one desires and this is what differentiates the learners from the professionals. You see some people know wh...More...
Tips For Strengthening Quadriceps
By Strengthening Quadriceps you will be releasing large volumes of muscle inducing Testosterone and HGH to promote all over muscle growth. Legs are a vital body part to train -often neglected, especially by beginners. This Article will explain the benefits and best exercises....More...
Arm Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles....More...
Exercise The Right Way - The Decline Dumbbell Bench Press
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Decline Dumbbell Bench Press....More...
Some Good Things to Know About Lifting Weights and Muscles
Lifting weights is a great past time. Basically, lifting weights is the process of lifting weights to try and acclimate your body to them. See, when you use your muscles extensively they become torn, and then they re-knit together forming bigger and stronger muscle fibers; this process is called hyp...More...
Weight Training - Top Tips For Beginners
Training with weights has been seen by many as something that body builders do to pump their bodies into an enormous size and proportion. While this is absolutely true it is important to remember that this takes time and may not be for everyone. In the beginning training with weights should be coupl...More...
The Most Effective Muscle Building Exercises
Find out how to make each of your workouts as effective as possible. By designing your workouts from the best muscle building exercises, you're all but guaranteed to start packing on muscle mass fast!...More...
Sign in
Sign in
Recover your password.
A password will be e-mailed to you.