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Body building : Health & Medical

Weight Gain Tips!

Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them....More...

How To Have Awesome Abs With These Five Core Exercises

Reducing your waist size and tone your abs may not be as easy as you thought, but you can do these five exercises to strengthen your core muscles. If your body fat level is low enough, your six pack abs will definitely pop out....More...

How To Become a Natural Bodybuilding Master

I want to help you guys become masters yourself so you too can make breakthroughs and discoveries of your own about yourself. Believe me every one of you has greatness inside yourself but the only way your going to find it is to trust yourself....More...

How to Build Chest Muscles Through Effective Training

Our chest muscles make up one of the major muscle groups of the body system. Being a major muscle group, it is important that this area be developed optimally to ensure that the other smaller muscle groups can be developed as well. ...More...

Quick Ways to Build Muscles - Building Back (Part I)

When performing back exercise one should bear in mind that the back muscles are ones of the largest and mostly are designed for heavy workloads throughout the day. So you just need to train with larger weights and train intensively!...More...

Are You Strong, Or Can You Lift Heavy Weights?

Sounds a bit strange doesn't it, surely if you lift heavy weights you are strong, well yes and unfortunately no, because most people lift weights wrong and only get strong in their favourite movements. And they never actually lift heavy weights in awkward movements that promote true strength, y...More...

Quick and Simple Muscle Gain in 5 Easy Steps!

Hey there, I just wanted to start off by asking if you are tired of trying to find valuable and good information on putting on muscle? There is so much information out there on the web, you don't know what is good and what is false. I'm here to show you that with just a couple of methods y...More...

Build Muscle Mass - 6 Keys to Muscle Building Success - Part II

Build Muscle Mass - 6 Keys to Muscle Building Success - Part I we discussed some of the main factors and principles that affect putting together the proper weight training routine to give you the most muscle building bang for your buck. Some of the things we discussed include:...More...

How to Gain Muscle Mass Quickly

Eat Heavy Breakfast About 33 percent of adults miss their breakfast each morning. It means they miss out vital nutrients which are considered to be extremely beneficial for their health. Anyhow, a good breakfast could really make you fit and strong. The major advantage of healthy breakfast is that i...More...

Tips For Strengthening Quadriceps

By Strengthening Quadriceps you will be releasing large volumes of muscle inducing Testosterone and HGH to promote all over muscle growth. Legs are a vital body part to train -often neglected, especially by beginners. This Article will explain the benefits and best exercises....More...

Some Good Things to Know About Lifting Weights and Muscles

Lifting weights is a great past time. Basically, lifting weights is the process of lifting weights to try and acclimate your body to them. See, when you use your muscles extensively they become torn, and then they re-knit together forming bigger and stronger muscle fibers; this process is called hyp...More...

Weight Training - Top Tips For Beginners

Training with weights has been seen by many as something that body builders do to pump their bodies into an enormous size and proportion. While this is absolutely true it is important to remember that this takes time and may not be for everyone. In the beginning training with weights should be coupl...More...

The Most Effective Muscle Building Exercises

Find out how to make each of your workouts as effective as possible. By designing your workouts from the best muscle building exercises, you're all but guaranteed to start packing on muscle mass fast!...More...