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Body building : Health & Medical
Weight Gain Tips!
Although there are a lot of guys out there that are trying to lose weight and get into shape, there are also guys out there that actually want to gain weight! For some people, gaining weight is a serious challenge! I should know because I was one of them....More...
How To Have Awesome Abs With These Five Core Exercises
Reducing your waist size and tone your abs may not be as easy as you thought, but you can do these five exercises to strengthen your core muscles. If your body fat level is low enough, your six pack abs will definitely pop out....More...
Great Abs -How to Get Great Abs Without Crunches Or Sit-Ups
Crunches are one possible abdominal exercise that you can do but there are many more and many alternatives.Let us have a look at a few....More...
Build Muscle Without Weights - Simple Yet Effective Methods
When I couldn't take time out to workout in a gym, I can still get a good workout at home even without using dumbbells but simply using my own bodyweight....More...
Are You Strong, Or Can You Lift Heavy Weights?
Sounds a bit strange doesn't it, surely if you lift heavy weights you are strong, well yes and unfortunately no, because most people lift weights wrong and only get strong in their favourite movements. And they never actually lift heavy weights in awkward movements that promote true strength, y...More...
How to Build Muscles - Great Diet Tips to Build Muscles Quickly
Who does not aspire to have a strong, muscular and lean physique? In fact, each and every person is becoming complete fitness freaks and fitness conscious. ...More...
Quick and Simple Muscle Gain in 5 Easy Steps!
Hey there, I just wanted to start off by asking if you are tired of trying to find valuable and good information on putting on muscle? There is so much information out there on the web, you don't know what is good and what is false. I'm here to show you that with just a couple of methods y...More...
Ectomorph, Endomorph, Or Mesomorph - Know Your Body Type For Better Workout Results
When constructing a weight lifting routine it is important to know what body type you are and modify your routine accordingly. The three body types are ectomorph, mesomorph, and endomorph. Each of the three body types should have different weight training routines and diets to achieve the best resul...More...
Build Muscle Mass - 6 Keys to Muscle Building Success - Part II
Build Muscle Mass - 6 Keys to Muscle Building Success - Part I we discussed some of the main factors and principles that affect putting together the proper weight training routine to give you the most muscle building bang for your buck. Some of the things we discussed include:...More...
How to Gain Muscle Mass Quickly
Eat Heavy Breakfast About 33 percent of adults miss their breakfast each morning. It means they miss out vital nutrients which are considered to be extremely beneficial for their health. Anyhow, a good breakfast could really make you fit and strong. The major advantage of healthy breakfast is that i...More...
How to Get Huge Muscles - Make Heads Turn and Jaws Drop When You Walk Around
Every person wants to build that great perfect body which would make jaws drop and heads turn while he or she walks around. But you see not many people out there seem to have the kind of body one desires and this is what differentiates the learners from the professionals. You see some people know wh...More...
Tips For Strengthening Quadriceps
By Strengthening Quadriceps you will be releasing large volumes of muscle inducing Testosterone and HGH to promote all over muscle growth. Legs are a vital body part to train -often neglected, especially by beginners. This Article will explain the benefits and best exercises....More...
Arm Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles....More...
Exercise The Right Way - The Decline Dumbbell Bench Press
It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Decline Dumbbell Bench Press....More...
Some Good Things to Know About Lifting Weights and Muscles
Lifting weights is a great past time. Basically, lifting weights is the process of lifting weights to try and acclimate your body to them. See, when you use your muscles extensively they become torn, and then they re-knit together forming bigger and stronger muscle fibers; this process is called hyp...More...
Weight Training - Top Tips For Beginners
Training with weights has been seen by many as something that body builders do to pump their bodies into an enormous size and proportion. While this is absolutely true it is important to remember that this takes time and may not be for everyone. In the beginning training with weights should be coupl...More...
The Most Effective Muscle Building Exercises
Find out how to make each of your workouts as effective as possible. By designing your workouts from the best muscle building exercises, you're all but guaranteed to start packing on muscle mass fast!...More...
Ripped Abdominal Muscles
These days everybody wants to get ripped abdominal muscles. Almost all of us admire people who can flaunt those ripped muscles and it is natural to want them for yourself. ...More...
Health & Fitness Over 40 & Your Protein Intake
Eating tends to be done 'on the fly' for many of us. It's difficult and in some instances rare or impossible to plan a meal, let alone shop and cook it. When I started to journal and track my food intake I would focus on fats, carbohydrates, fiber, calcium (us women need this!) and of...More...
How to Build Muscles? Get the Right Answers to Your Questions
There is a whole lot of information available to promote muscle growth; in spite of that why is it becoming difficult to build muscles for some people? The answer is simple - this is because people are going through a lot of information that leads to confusion. ...More...
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